Stress and Set Backs - You Can Handle It (Year 10)

This presentation helps young people understand the benefits of stress, and explore the type of mindset that embraces challenges.  It also discusses 'set backs' and the importance of imperfect action in order to maintain momentum in life.
Students will hear real life stories, explore the psychology behind anxiety and be exposed to practical strategies which will help young people manage stressful situations.  This presentation also touches on mental health and encourages young people to be proactive in looking after themselves. 

Content includes: 
Definitions of stress and anxiety
The difference between mental health and mental illness
The psychology behind stress
How to use stress to your advantage
Ten practical stress management strategies

For High SchoolsEnvoke